Suples Bell Training Course

Two days at the source. Learn how to use leather and vinyl Suples Bells for your sport, your athletes, and your own training — then teach the method properly.

The curriculum covers Ivan Ivanov’s signature dynamic exercises and progressions, combinations, muscle-target work, and a test protocol, plus routines for strength, endurance, power, speed, conditioning, isometrics, mobility, and flexibility.

• In-person training and education
• Course agenda
• Training routines
• Certificate
• Course T-shirt